Kayayyaki
Ragon Squat na Musamman da aka Sanya a Bango
Fa'idodin samfur
Sake fasalta kayan aiki Gidan motsa jiki na Gida
Dakin motsa jiki na gidanka gaba ɗaya. Inji ɗaya kawai.
Kashi 1/20 kawai na Ragon Squat na Gargajiya
Nauyinsa na kilogiram 6.4 ne kawai kuma tare da ƙaramin girmansa na 52×23×10 cm, ƙirarsa mai ɗaukuwa, mai naɗewa kuma mai tsayin daka ta dace da ko'ina.
Saiti Biyu, Motsa Jiki Mara Iyaka
Yana dacewa da sararin samaniya da manufofinka. Zaɓi yanayin da aka ɗora a bango mai adana sarari don yankin horo na dindindin, ko yanayin bene mai tsayawa kyauta don motsa jiki masu sassauƙa.
Iron vs Mota Mai Tuƙi
Ƙarfin ƙarfe mara iyaka, mai ƙarfi?
Ko kuma tura mai hankali da daidaitawa ta Motar?
zaɓinka ne
Zuciyar Dakin Jiki na Gidanku
Tsarin Kebul Mai Sau Biyu
Buɗe ɗaruruwan darussan motsa jiki. Yi tafiya a kowane mataki. Kerawarka ita ce kaɗai iyaka.
Yana dacewa da sararin ku. An tsara shi don manufofin ku.
Mafita mafi kyau ga gidaje, gidaje, da kuma ƙarfin tafiya.
An saka shi a bango, ko an saka shi a ƙasa, ko kuma a ɗauke shi tare da kai
An ƙera shi don Amincewa. An ƙera shi don Kowanne Jiki.
Amintacce ga tsarin koyo na matasa, cikakke ga manya waɗanda ke matsawa iyaka.
Darussa Sama da 200. Mafita Daya Mai Kyau.
Canjawa daga turawa da ja zuwa ɗagawa da sassaka ba tare da wata matsala ba
Magani Daya Ga Kowanne Manufi, Kowanne Jiki.
Ko dai ƙona kitse ne, gina tsoka, gyaran tsoka, ko gyaran jiki, ya dace da nauyin da ya dace da kowane memba na iyali.
Dakin motsa jikinka na gida gaba ɗaya. Yana naɗewa, yana tsaye tsayi, yana dacewa da kowa. -- Mafi kyawun kayan aikin motsa jiki na gida
Shiga Dubban da Suka Canza Horarwarsu.
Tambayoyi da Amsoshi na Yau da Kullum, Amsoshi Masu Kyau
Q1: Nawa ne nauyin wannan kayan aikin gida?
A: 6.4kgs Nauyin Tsafta kawai.
Q2: Shin wannan ya nuna cewa dole ne a ɗora kayan aiki a bango?
A: A'a, ana iya sauke shi a kowane lokaci a ajiye shi a ƙasa. Injin yana da naɗewa kuma yana iya ɗauka da sauri, muna kiransa "ɗakin motsa jiki na jakar baya"
T3: Baya ga aiki a matsayin wurin ajiye squat a bango, waɗanne sauran motsa jiki ne zai iya yi?
A: Ta hanyar yin aiki a matsayin dumbbells da barbells masu daidaitawa da kuma haɗawa da haɗe-haɗe daban-daban, zai iya maye gurbin injin yin kwale-kwale, benci press, da sauran darussan motsa jiki da yawa - yana ba da zaɓuɓɓukan motsa jiki iri-iri.
T4: Har yaushe ake ɗauka don canza nauyi?
A: A zahiri daƙiƙa! Kawai juya maɓallin zuwa saitinka na gaba.
Dakin motsa jikinka gaba ɗaya a gida. Inji ɗaya, Ƙarfin da ba shi da iyaka.
Zuciyar Gidanku tana cikin tsarin kebul mai ƙarfi. Wannan ƙira ita ce ginshiƙin amfani da kayan aiki, wanda ke ba da damar yin sauye-sauye marasa matsala daga squats na gargajiya da matsewa zuwa ɗaruruwan darussan kebul masu aiki - duk daga wurin ɗaurewa guda ɗaya mai aminci. Gwada juriya ta ƙwararru da santsi tare da tsarinmu na Mota, yana ba da ƙarfi mai kyau, shiru, da daidaito wanda ya fi ƙarfin ƙarfe mai ƙarfi, wanda ya dogara da inertia.
Kowace wa'adi tana da goyon bayan Cikakken Tsaro Rig da kuma sabuwar Cibiyarmu ta Smart Quick-Change, wadda ke ba ku damar canza motsa jiki cikin daƙiƙa kaɗan, lafiya da kuma kaɗaici. Wannan yana samar da cikakken nauyi ga kowane memba na iyali, yana tallafawa manufofi tun daga ƙona kitse da gina tsoka zuwa gyaran tsoka da kuma gyaran jiki.
Wannan ba kawai wani tsari bane; cikakken tsarin horo ne da aka ɗora a bangon ku. 'Yantar da sararin samaniya ne da kuma ɗaga damar da ake da ita. Ku shiga dubban mutane waɗanda suka canza horonsu ta hanyar rungumar makomar motsa jiki a gida—inda ƙarancin sarari ke nufin ƙarin ƙarfi.
Kayan motsa jiki na gidanka gaba ɗaya. Inji ɗaya. Inji ɗaya, Ƙarfin da ba shi da iyaka.
