Kayayyaki
Mai Horarwa Yana Aiki A Matsayin Injin Tuƙa Jirgin Ruwa
Fa'idodin samfur
Canza Motsa Jiki, Ba Kayan Aikinka Ba.
Yana ninka matsayin Injin Tuƙa Jirgin Ruwa
Kwafi ainihin motsin tuƙi na ruwa don samar da cikakken motsa jiki yayin da ake haɗa baya, kafadu, ƙafafu, da kuma tsakiyar jiki don haɓaka ƙarfi gaba ɗaya.
Yana aiki kamar Bench Press
Yin amfani da ƙirji, gaban deltoids, da triceps ta hanyar motsa jiki mai sarrafawa, tare da juriya mai daidaitawa don dacewa da matakin motsa jiki.
Yana aiki a matsayin Cable Crossover
Amfani da kebul masu daidaitawa don daidaita tsokoki na ciki da na waje na ƙirji, yana taimakawa wajen sassaka siffofi masu kyau da siffa.
Yana aiki azaman Barbells Masu Daidaitawa
Sauƙaƙan gyara nauyin don dacewa da squats, deadlifts, ko benci press, wanda hakan ya sa ya dace da kowa, tun daga masu farawa zuwa 'yan wasa masu ƙwarewa.
Yana aiki azaman Dumbbells Masu Daidaitawa da Barbells Masu Daidaitawa
Gyara saitunan nauyi don motsa jiki kamar squats, deadlifts, ko benci press, wanda ke daidaita masu amfani daga masu farawa zuwa ƙwararru cikin sauƙi.
Yana ninka matsayin Pilates na Gyara
Amfani da juriya mai jagora don haɓaka kwanciyar hankali na asali, inganta sassauci, da kuma tallafawa motsa jiki masu ƙarancin tasiri, waɗanda ke da daidaito.
Yana aiki a matsayin Injin Kebul
Samar da tallafi mai aminci ga masu yin squat mai nauyi da kuma masu matsawa sama don rage haɗarin rauni yayin horo mai tsanani.
Yana kama da Injin Ski
Kwafi motsa jiki na kankara a tsakanin ƙasashe don samar da cikakken motsa jiki wanda ke ƙara juriya da ƙarfin jiki gaba ɗaya.
Yana aiki a matsayin Kayan Aikin Dambe
Yana da dabarun da aka yi amfani da su wajen yin naushi wanda ke ƙara ƙarfin fashewa, saurin amsawa, da ƙarfin jiki na sama.
Gym a gida, Barka da zuwa gida
Inji ɗaya, Cikakken Dakin motsa jiki na gida
Kana mafarkin samun motsa jiki na ƙwararru a gida, amma sarari da kasafin kuɗi sun hana ka? Ka daina siyan na'urori daban-daban masu tsada. Ka haɗu da AM9—tsarin da ke canza motsa jikinka, ba wurin zama ba.
Canza Motsa Jiki, Ba Kayan Aikinka Ba.
AM9 shine babban abokin motsa jiki na ku, wanda ya haɗa muhimman ayyuka guda goma na motsa jiki cikin dabarar na'ura ɗaya mai santsi. Fara zaman ku da ƙona jiki gaba ɗaya, kwaikwayi ainihin kwale-kwalen ruwa ko motsi mai ƙarfi na injin tsere kan kankara. Sannan, gina ƙarfi ba tare da wata matsala ba: yana aiki azaman Bench Press da Cable Crossover don sassaka ƙirji, kuma yana canzawa zuwa Adjustable Dumbbells, Barbells, da Kettlebell don squats, deadlifts, da lilo.
Bayan nauyin nauyi na gargajiya, yana ɗaga tsarin aikinka tare da daidaito mai ƙarancin tasiri, yana ninka shi a matsayin injin Reformer Pilates don kwanciyar hankali da sassauci na asali. Yana ba da amintaccen tallafi na Injin Kebul don ɗaukar nauyi mai nauyi kuma ya zama kayan dambe don gina ƙarfin fashewa da amsawa.
Dakin motsa jiki a gida, Farin ciki a gida. AM9 a ƙarshe ya sa motsa jiki na ƙwararru ya zama mai sauƙi, mai araha, kuma mai wayo. Sake ɗaukar sararin samaniya, ƙara yawan damar da kake da ita, kuma ka haɗu da salon rayuwa mai koshin lafiya—duk ba tare da barin gida ba. Dakin motsa jiki na mafarkinka ya iso.
