Kayayyaki
Mai Horarwa Yana Aiki A Matsayin Kayan Aikin Horar da Ƙarfi
Fa'idodin samfur
Ƙarfi Wasan Iyali ne
Yi bankwana da ɗaga nauyi kai kaɗai. Barka da zuwa cibiyar ƙarfafa gwiwa ta gida wacce take da aminci, daidaitawa, kuma cike da nishaɗin hulɗa.
Cikakken Dakin Karatu na Gida, Mai Sauƙi
Babu buƙatar cika ɗaki. Ɗaya daga cikin AM9 Smart Home Gym yana buɗe dukkan hanyoyin horo na musamman na dakin motsa jiki na ƙwararru.
Juriya Mai Wayo: 1-40kg, Girma tare da Iyalinka.
Horar da Ƙarfi ga Kowa. Nishaɗi ga Kowa.
Kira ɗaya ya dace da kowa
Yara: Fara Tafiyarsu; Matasa: Gina Gidaje Lafiya;
Manya: Ku Tsaida Iyakokinku; Dattawa: Ku Kiyaye Kwarin Gwiwa & 'Yancin Kai
Yin Horar da Ƙarfi a Nishaɗi
Kofin Kalubalen Iyali, Maida motsa jiki zuwa wasa. Wanene zakaran kwale-kwale a yau?
Juriya da Tabo ga Abokan Hulɗa
Ƙara yanayin zamantakewa. Yi horo tare, ku girma tare.
Tseren Motsa Jiki
Babban abin da ke cikin kowace taro. Nishaɗi mai aiki, kowa ya shiga ciki!
Lokacin Pilates na Iyaye da Yara
Haɗa kai da motsin hankali. Gina ƙarfi da haɗin kai na asali
Ya Dace da Rayuwarka, Ba Ya Dace da Kai Ba
Sabuwar Sashen Motsa Jiki na Iyalinku
Fiye da Inji, Zuba Jari Ne a Cikin Farin Ciki
Ƙarfi Wasan Iyali Ne: Cikakken Dakin Karatu na Gida, Mai Sauƙi
Tare da juriya mai wayo wacce ke auna daga 1 zuwa 40kg ba tare da wata matsala ba, injin ɗaya ya dace da kowa. Na'urar guda ɗaya ce ta dace da kowa: ɗanka zai iya fara tafiyarsa da jan hankali mai sauƙi a 2kg, yayin da matashi ke gina harsashi lafiya a 10kg. Manya suna ƙara ƙarfinsu har zuwa 40kg, kuma tsofaffi suna kiyaye kuzarinsu ta hanyar dannawa mai laushi a 8kg. Daga gina harsashi lafiya zuwa tura iyakokinka, kowane mataki na rayuwa yana samun cikakken nauyinsa.
Amma a nan ne motsa jiki ya zama wasa. Canza al'ada zuwa farin ciki tare da kofin ƙalubalen iyali—wa zai zama zakaran kwale-kwale na yau? Ƙara yanayin zamantakewa tare da atisayen juriya ga abokan hulɗa, ko kuma shirya tseren motsa jiki wanda ke mayar da duk wani taro zuwa nishaɗi mai aiki. Haɗa kai kan motsin rai a lokacin Pilates na iyaye da yara, inda kuke gina ƙarfi da haɗin kai mai zurfi tare.
Wannan motsa jiki ne da ya dace da rayuwarka, ba akasin haka ba. Ƙaramin aiki, mai sauƙin fahimta, kuma mai sauƙin amfani, yana maye gurbin ɗaki cike da kayan aiki ba tare da yin sulhu ba. Sabon babi ne na motsa jiki na iyalinka—zuba jari a cikin farin ciki, lafiya, da ci gaba tare. Domin ƙarfin gaske ba wai kawai ana auna shi da kilo ba ne; an gina shi ne a cikin lokutan ƙalubale, dariya, da haɗin kai.
